Description
Looking for a healthy, no-fuss dinner that’s packed with flavor? These Teriyaki Salmon and Vegetable Foil Packets are the answer! Tender, flaky salmon is paired with crisp vegetables and smothered in a savory homemade teriyaki sauce, all wrapped in foil for a mess-free, flavor-sealed meal. Perfect for weeknight dinners, meal prep, or even grilling season!
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Ingredients
For the Teriyaki Salmon Packets:
4 salmon fillets (about 6 oz each, skin removed)
2 cups broccoli florets
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 medium zucchini, sliced into half moons
1 carrot, julienned or thinly sliced
1 tbsp sesame oil (or olive oil)
Salt and pepper to taste
4 sheets of heavy-duty aluminum foil (about 12×16 inches each)
For the Homemade Teriyaki Sauce:
¼ cup low-sodium soy sauce
2 tbsp honey
1 tbsp rice vinegar
1 tbsp sesame oil
1 clove garlic, minced
1 tsp fresh ginger, grated
1 tsp cornstarch + 2 tsp water (optional, for thickening)
For Garnish & Serving:
1 tbsp sesame seeds
2 green onions, thinly sliced
Steamed jasmine or brown rice
Lime wedges (optional)
Instructions
Step 1: Preheat Your Oven or Grill
Preheat the oven to 400°F (200°C), or preheat your grill to medium-high heat.
Step 2: Make the Teriyaki Sauce
In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
If you prefer a thicker sauce, heat it in a small saucepan and stir in the cornstarch slurry. Simmer for 2–3 minutes until it thickens slightly. Let cool.
Step 3: Prep the Foil Packets
Lay out 4 sheets of heavy-duty aluminum foil.
Divide the vegetables evenly between the packets and drizzle with a little sesame oil. Season with a pinch of salt and pepper.
Place a salmon fillet on top of the veggies in each packet.
Step 4: Add the Sauce
Spoon 1½ to 2 tablespoons of the teriyaki sauce over each salmon fillet.
Fold the foil over the salmon and vegetables to create a sealed packet—fold the edges tightly to prevent leaks.
Step 5: Bake or Grill
Oven: Place the foil packets on a baking sheet and bake for 18–20 minutes, or until the salmon flakes easily with a fork.
Grill: Place packets on the grill, cover, and cook for 15–18 minutes, rotating halfway through.
Step 6: Serve & Garnish
Carefully open the foil packets (watch out for steam).
Sprinkle with sesame seeds and sliced green onions.
Serve the contents of each packet over a bed of steamed rice, with lime wedges on the side if desired.
Notes
Use Fresh Salmon – It cooks more evenly and delivers the best flavor.
Cut Veggies Evenly – This ensures everything cooks at the same rate.
Don’t Overcook – Salmon is done when it flakes easily and is opaque in the center.
Foil Folding Tip – Double-fold the edges of the foil for a secure, leak-proof seal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Cuisine: American