This Salmon with Tomato Lemon Sauce is a light and vibrant dish that’s both refreshing and satisfying. Perfect for a quick weeknight dinner or a special meal, this recipe combines tender salmon with a bright, zesty tomato and lemon sauce that enhances the fish’s natural flavors.
Why You’ll Love This Salmon with Tomato Lemon Sauce
- Quick and Easy: On the table in under 30 minutes—perfect for busy nights.
- Healthy and Flavorful: Salmon is high in omega-3s, and the lemon and tomatoes add a refreshing burst.
- Fresh and Light: This sauce balances the richness of the salmon with tangy and herby notes.
Ingredients for Salmon with Tomato Lemon Sauce
- 4 salmon fillets (about 6 oz each)
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 cup cherry tomatoes, halved (or 1 large tomato, diced)
- Zest and juice of 1 lemon
- 1/4 cup low-sodium vegetable or chicken broth
- 1/4 teaspoon crushed red pepper flakes (optional, for a little heat)
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil)
Tools You’ll Need
- Large skillet
- Spatula for flipping the salmon
- Zester and citrus juicer
How to Make Salmon with Tomato Lemon Sauce
Step 1: Season and Sear the Salmon
- Pat the salmon fillets dry and season with salt and black pepper.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
- Add the salmon fillets, skin-side down, and cook for 3-4 minutes per side, or until golden and cooked through. Remove the salmon from the skillet and set aside.
Step 2: Prepare the Tomato Lemon Sauce
- In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and cook for 1 minute until fragrant.
- Add the cherry tomatoes and cook for 3-4 minutes, stirring occasionally, until they begin to soften.
- Stir in the lemon zest, lemon juice, broth, and red pepper flakes (if using). Let the sauce simmer for 2-3 minutes until slightly thickened.
Step 3: Finish with Herbs and Serve
- Return the salmon to the skillet, spooning the sauce over each fillet. Sprinkle with chopped parsley and basil.
- Let the salmon warm in the sauce for 1-2 minutes before serving.
Serving Suggestions
This dish pairs beautifully with a side of steamed asparagus, roasted potatoes, or a light green salad. For a heartier meal, try serving it with quinoa or a simple pasta.
Tips for the Best Salmon with Tomato Lemon Sauce
- Choose Fresh Salmon: For the best flavor, use fresh, wild-caught salmon if available.
- Don’t Overcook the Salmon: Salmon cooks quickly, so keep an eye on it to avoid drying it out.
- Use Fresh Lemon and Herbs: Fresh lemon juice and herbs bring a brighter flavor to the dish.
Storage Instructions
- Refrigerate Leftovers: Place in an airtight container and store in the refrigerator for up to 2 days.
- Reheat Gently: Warm in a skillet over low heat to avoid overcooking.
Frequently Asked Questions (FAQ)
Q1: Can I use frozen salmon?
A: Yes! Thaw the salmon in the refrigerator overnight, then pat it dry before cooking.
Q2: Can I add other vegetables to the sauce?
A: Absolutely! Spinach, zucchini, or bell peppers make excellent additions to this sauce.
Q3: Can I make this recipe dairy-free?
A: Yes, it’s already dairy-free! If you prefer a creamier sauce, add a splash of coconut milk at the end.
Conclusion: A Fresh and Flavorful Salmon Dish
This Salmon with Tomato Lemon Sauce is a quick, elegant way to enjoy salmon with a zesty twist. The sauce is light and vibrant, making this dish feel fancy without the fuss. Give it a try, and it might just become one of your go-to recipes!
Nutritional Information (per serving)
- Calories: 320
- Protein: 28g
- Carbohydrates: 6g
- Fat: 20g
- Fiber: 2g
Enjoy every bite of this fresh, bright salmon dish and share the love by making it for family and friends!
