Salmon with Tomato Lemon Sauce

If you’re looking for a healthy and delicious seafood dish, this Salmon with Tomato Lemon Sauce is a must-try! Perfectly seared salmon fillets are topped with a bright, tangy sauce made from juicy tomatoes, fresh lemon juice, and fragrant herbs. It’s light yet satisfying, making it an excellent choice for a quick weeknight meal or an elegant dinner.

Why You’ll Love This Recipe

• Simple & Quick: Ready in just 30 minutes.
• Healthy & Flavorful: Packed with omega-3s and fresh ingredients.
• Versatile: Pairs well with rice, pasta, or roasted vegetables.

Ingredients You’ll Need

For the Salmon

• Salmon Fillets (4, about 6 oz each) – Rich and flaky.
• Olive Oil (2 tbsp) – For searing the salmon.
• Garlic Powder (½ tsp) – Adds subtle depth.
• Salt & Black Pepper – To taste.
• Lemon Wedges – For serving.

For the Tomato Lemon Sauce

• Olive Oil (2 tbsp) – Enhances the sauce’s richness.
• Garlic (3 cloves, minced) – Adds bold flavor.
• Cherry Tomatoes (1 cup, halved) – Sweet and juicy.
• Crushed Tomatoes (½ cup) – Forms the base of the sauce.
• Lemon Zest (1 tsp) – Brightens up the flavors.
• Lemon Juice (2 tbsp) – Provides a fresh, tangy kick.
• Fresh Basil (¼ cup, chopped) – Brings freshness.
• Red Pepper Flakes (¼ tsp, optional) – Adds a slight heat.
• Salt & Black Pepper – To taste.

Tools You’ll Need

• Large skillet
• Mixing spoon
• Zester or grater
• Sharp knife for chopping

How to Make Salmon with Tomato Lemon Sauce

Step 1: Season the Salmon
Pat the salmon fillets dry with a paper towel. Season both sides with garlic powder, salt, and black pepper.

Step 2: Sear the Salmon
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the salmon fillets, skin-side down, and cook for about 4 minutes until crispy. Flip and cook for another 3–4 minutes until golden and fully cooked. Remove from the skillet and set aside.

Step 3: Prepare the Tomato Lemon Sauce
In the same skillet, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add cherry tomatoes and cook for 3–4 minutes until they begin to soften. Stir in crushed tomatoes, lemon zest, lemon juice, salt, pepper, and red pepper flakes (if using). Let simmer for 5 minutes, stirring occasionally.

Step 4: Add Fresh Herbs & Finish
Stir in chopped basil and let the sauce cook for another minute. Taste and adjust seasoning if needed.

Step 5: Serve & Enjoy
Place the salmon fillets on plates and spoon the tomato lemon sauce over them. Garnish with extra basil and serve with lemon wedges on the side.

What to Serve with This Dish

• Garlic Butter Rice – A simple and flavorful pairing.
• Steamed Asparagus or Green Beans – Light and healthy.
• Mashed Potatoes – For a creamy and comforting side.

Tips for the Best Salmon with Tomato Lemon Sauce

• Don’t Overcook the Salmon: It should be flaky but still moist inside.
• Use Fresh Lemon: It makes a huge difference in flavor.
• Adjust the Sauce: Add more lemon juice if you want extra tang.

How to Store & Reheat

• Refrigerate: Store leftovers in an airtight container for up to 2 days.
• Reheat: Warm gently in a skillet over low heat to prevent drying out.

Frequently Asked Questions

Can I use canned tomatoes instead of fresh cherry tomatoes?
Yes! If using canned, go for fire-roasted or diced tomatoes for added flavor.

Can I make this with another type of fish?
Absolutely! This sauce pairs well with cod, tilapia, or trout.

Can I add more vegetables?
Yes! Try adding spinach, zucchini, or bell peppers for extra nutrients.

Conclusion

This Salmon with Tomato Lemon Sauce is a fresh, vibrant, and easy meal that you’ll want to make again and again. With its zesty, rich flavors and nutritious ingredients, it’s the perfect way to enjoy seafood in a healthy and delicious way!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: Mediterranean

Nutritional Information (Per Serving)
Calories: 380 | Protein: 35g | Carbohydrates: 10g | Fat: 22g | Fiber: 2g | Sodium: 480mg

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