Warm your soul with this comforting and nutritious Red Lentil and Sweet Potato Dahl. This dish is a delightful blend of earthy spices, creamy red lentils, and sweet potatoes, creating a hearty and satisfying meal that’s perfect for any day of the week. Whether you’re looking for a healthy vegetarian option or simply craving something warm and flavorful, this dahl is sure to hit the spot. Let’s dive into this easy-to-make, wholesome dish that’s both delicious and nourishing!
Ingredients
- 1 cup red lentils, rinsed
- 1 large sweet potato, peeled and diced
- 1 tablespoon coconut oil or olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon chili powder (adjust to taste)
- 1 can (14 ounces) diced tomatoes
- 4 cups vegetable broth
- Salt and pepper, to taste
- Juice of 1 lime
- Fresh cilantro, chopped (for garnish)
Directions
- Prepare the Aromatics:
- Heat the coconut oil or olive oil in a large pot over medium heat.
- Add the cumin seeds and cook until they start to sizzle and become fragrant, about 1 minute.
- Add the chopped onion and sauté until soft and translucent, about 5 minutes.
- Stir in the garlic and grated ginger, cooking for another 2 minutes.
- Add the Spices:
- Add the ground turmeric, ground coriander, ground cumin, ground cinnamon, and chili powder to the pot. Stir well to coat the onions, garlic, and ginger in the spices.
- Cook the spice mixture for 1-2 minutes, allowing the flavors to develop.
- Cook the Lentils and Sweet Potato:
- Add the diced sweet potato to the pot, stirring to combine with the spice mixture.
- Pour in the diced tomatoes and vegetable broth, and stir in the rinsed red lentils.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the lentils and sweet potatoes are tender.
- Season and Serve:
- Once the lentils and sweet potatoes are cooked, season the dahl with salt and pepper to taste.
- Stir in the lime juice for a fresh, tangy finish.
- Serve the dahl hot, garnished with chopped fresh cilantro.
How to Prepare
This Red Lentil and Sweet Potato Dahl is all about layering flavors. Start by blooming the spices in hot oil to release their full aroma and flavor. The combination of sweet potatoes and red lentils creates a wonderfully creamy texture, while the spices add depth and warmth. The addition of lime juice at the end brightens the dish, balancing the earthy and sweet flavors perfectly. Serve with warm naan, rice, or enjoy it on its own as a satisfying, nutrient-packed meal.
Preparation Time
- Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
Servings
This recipe serves 4 people.
FAQs
- Can I make this dahl ahead of time?
- Yes, this dahl tastes even better the next day as the flavors continue to meld. Store it in the refrigerator for up to 3 days and reheat gently before serving.
- Can I freeze this dahl?
- Absolutely. Let the dahl cool completely, then freeze it in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat on the stovetop.
- What can I serve with this dahl?
- This dahl pairs wonderfully with steamed basmati rice, naan bread, or a simple side salad.
- Can I add other vegetables to the dahl?
- Yes, you can add vegetables like spinach, kale, or carrots. Just adjust the cooking time as needed.
- How can I make this dish spicier?
- Increase the amount of chili powder or add a pinch of cayenne pepper for extra heat. You can also add a finely chopped green chili with the garlic and ginger.