Description
Looking for a quick, healthy side dish that fits into your low-carb lifestyle? This Low-Carb Sautéed Zucchini is light, flavorful, and incredibly easy to make. With just a handful of ingredients and under 15 minutes from start to finish, this sautéed zucchini is the perfect companion to any main dish or a satisfying snack on its own.
Want recipes like this delivered straight to your inbox? Subscribe now to get the freshest healthy meal ideas without the fuss.
Ingredients
-
2 medium zucchini, sliced into thin rounds or half-moons
-
1 tbsp olive oil
-
2 cloves garlic, minced
-
½ tsp salt (adjust to taste)
-
¼ tsp black pepper
-
¼ tsp red pepper flakes (optional, for a bit of heat)
-
1 tsp Italian seasoning or dried oregano
-
1 tbsp lemon juice (for brightness)
-
2 tbsp grated Parmesan cheese (optional, for extra flavor)
-
Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Zucchini
Wash and trim the ends of the zucchini.
Slice into ¼-inch rounds or cut the rounds in half for smaller pieces.
Try to keep slices even for uniform cooking.
Step 2: Heat the Skillet
Place a large skillet over medium heat.
Add the olive oil and let it heat until shimmering but not smoking.
Step 3: Sauté the Garlic
Add the minced garlic to the hot oil.
Sauté for about 30 seconds, just until fragrant. Don’t let it burn.
Step 4: Cook the Zucchini
Add the sliced zucchini to the skillet.
Season with salt, pepper, red pepper flakes, and Italian seasoning.
Toss everything together to coat the zucchini evenly.
Cook for 5–7 minutes, stirring occasionally, until zucchini is tender and slightly golden. Don’t overcook—it should still have a bit of bite.
Step 5: Add Final Touches
Squeeze fresh lemon juice over the sautéed zucchini.
If using Parmesan cheese, sprinkle it on now and toss to melt slightly.
Remove from heat and garnish with fresh parsley.
Step 6: Serve and Enjoy
Serve immediately as a warm side dish or let it cool and add to salads or meal prep containers.
Notes
Don’t Overcrowd the Pan – This helps achieve a nice sear and avoids steaming.
Use Medium Heat – Prevents burning garlic and keeps zucchini from getting mushy.
Slice Evenly – Uniform slices cook more evenly.
Season Last – Add cheese and lemon at the end for best texture and flavor.
Add Protein – Mix in grilled chicken or shrimp for a quick low-carb meal.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Cuisine: American