Description
This Low-Carb Sautéed Zucchini is a simple, healthy, and delicious side dish that’s perfect for any meal. With tender zucchini slices cooked in olive oil and seasoned with garlic and herbs, it’s a flavorful addition to your table that’s ready in just 15 minutes!
Ingredients
Scale
- 3 medium zucchinis, sliced into thin rounds
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- 1 teaspoon Italian seasoning (or your favorite herb mix)
- Optional: 2 tablespoons grated Parmesan cheese
- Optional: Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prep the Ingredients
- Wash and dry the zucchinis. Slice them into thin, even rounds (about ¼-inch thick) for consistent cooking.
Step 2: Heat the Skillet
- Heat the olive oil in a large skillet over medium heat.
Step 3: Cook the Zucchini
- Add the zucchini slices to the skillet in a single layer. Avoid overcrowding to allow proper browning.
- Sauté for 2-3 minutes without stirring, letting the zucchini develop a light golden crust.
- Stir and continue cooking for an additional 3-4 minutes until the zucchini is tender but not mushy.
Step 4: Add the Garlic and Seasonings
- Add the minced garlic, salt, pepper, and Italian seasoning to the skillet. Stir well and cook for 1-2 minutes, just until the garlic is fragrant.
Step 5: Serve and Enjoy
- Remove the skillet from heat. Sprinkle the zucchini with Parmesan cheese and fresh parsley, if desired. Serve immediately.
Notes
- Don’t Overcook: Zucchini cooks quickly. Overcooking can make it mushy.
- Season at the End: Adding garlic and seasonings toward the end prevents burning and preserves their flavors.
- Use a Hot Pan: A hot skillet ensures the zucchini gets a nice golden sear.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Cuisine: American