Looking for a quick and delicious low-carb side dish or light meal? This Low-Carb Sautéed Zucchini with Mushroom recipe is exactly what you need! It’s a simple yet flavorful combination of fresh zucchini and earthy mushrooms, sautéed to perfection in a garlic-infused olive oil. This dish is light, nutritious, and ready in no time, making it an ideal option for those looking to eat clean and keep things low-carb without sacrificing flavor.
Ingredients
- 2 medium zucchinis, sliced into thin rounds
- 1 cup mushrooms, sliced (button or cremini work well)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- A squeeze of lemon juice (optional, for a fresh touch)
Directions
- Heat olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced zucchini and mushrooms to the skillet, spreading them out evenly.
- Sprinkle the thyme, oregano, salt, and pepper over the vegetables. Stir occasionally and cook for 6-8 minutes, or until the zucchini is tender but still slightly crisp, and the mushrooms are golden brown.
- Optional: Squeeze a bit of fresh lemon juice over the vegetables for added brightness.
- Remove from heat and garnish with chopped parsley before serving.
How to Prepare
The secret to perfectly sautéed zucchini and mushrooms is not overcrowding the pan and ensuring even heat distribution. Cooking them together allows the zucchini to soak up the earthy mushroom flavor, while the garlic and herbs add a wonderful depth of taste. Serve it as a light meal on its own or as a healthy side to grilled chicken or fish.
Preparation Time
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
Servings
This recipe serves 2-3 as a side dish or a light meal.
FAQs
Can I add other vegetables? Absolutely! Bell peppers or cherry tomatoes would make great additions to this dish.
Can I make this ahead of time? While it’s best enjoyed fresh, you can prepare it ahead and reheat it gently on the stove.
What can I serve this with? This pairs well with grilled chicken, steak, or even as a topping for a bed of cauliflower rice for a complete low-carb meal.