Why You’ll Love This Recipe
- Versatile: Pairs well with almost any main dish, from grilled chicken to steak.
- Low-Carb and Keto-Friendly: Perfect for those watching their carb intake.
- Quick and Easy: Made with minimal ingredients in under 15 minutes.
Tools You’ll Need
- Cutting board and knife
- Large skillet or frying pan
- Spatula or wooden spoon
Low-Carb Sautéed Zucchini
- Total Time: 15 minutes
Description
This Low-Carb Sautéed Zucchini is a simple, healthy, and delicious side dish that’s perfect for any meal. With tender zucchini slices cooked in olive oil and seasoned with garlic and herbs, it’s a flavorful addition to your table that’s ready in just 15 minutes!
Ingredients
- 3 medium zucchinis, sliced into thin rounds
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- 1 teaspoon Italian seasoning (or your favorite herb mix)
- Optional: 2 tablespoons grated Parmesan cheese
- Optional: Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prep the Ingredients
- Wash and dry the zucchinis. Slice them into thin, even rounds (about ¼-inch thick) for consistent cooking.
Step 2: Heat the Skillet
- Heat the olive oil in a large skillet over medium heat.
Step 3: Cook the Zucchini
- Add the zucchini slices to the skillet in a single layer. Avoid overcrowding to allow proper browning.
- Sauté for 2-3 minutes without stirring, letting the zucchini develop a light golden crust.
- Stir and continue cooking for an additional 3-4 minutes until the zucchini is tender but not mushy.
Step 4: Add the Garlic and Seasonings
- Add the minced garlic, salt, pepper, and Italian seasoning to the skillet. Stir well and cook for 1-2 minutes, just until the garlic is fragrant.
Step 5: Serve and Enjoy
- Remove the skillet from heat. Sprinkle the zucchini with Parmesan cheese and fresh parsley, if desired. Serve immediately.
Notes
- Don’t Overcook: Zucchini cooks quickly. Overcooking can make it mushy.
- Season at the End: Adding garlic and seasonings toward the end prevents burning and preserves their flavors.
- Use a Hot Pan: A hot skillet ensures the zucchini gets a nice golden sear.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Cuisine: American
Storage Instructions
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat gently in a skillet over medium heat or in the microwave for 1-2 minutes.
Frequently Asked Questions (FAQ)
Q1: Can I add other vegetables?
A: Yes! Mushrooms, bell peppers, or cherry tomatoes are great additions.
Q2: What can I use instead of olive oil?
A: Butter, avocado oil, or coconut oil work well.
Q3: Can I make this ahead of time?
A: Yes, but it’s best served fresh to retain its texture. Reheat gently to avoid overcooking.
Conclusion: A Healthy Side Dish for Any Occasion
This Low-Carb Sautéed Zucchini is the perfect balance of simplicity and flavor. Whether you’re looking for a quick side dish or a light, healthy option to complement your meals, this recipe is a must-try.
Did you make this recipe? Share your feedback and photos in the comments—we’d love to hear from you!
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Nutritional Information (per serving)
- Calories: 90
- Protein: 2g
- Carbohydrates: 5g
- Fat: 7g
Enjoy every flavorful, low-carb bite!
