Description
Start your morning with a High-Protein Breakfast Burrito packed with lean protein, fiber, and healthy fats! This powerhouse meal will keep you full, energized, and ready to tackle the day. Whether you’re meal-prepping or grabbing breakfast on the go, this burrito is a satisfying and nutritious choice.
Ingredients
Scale
For the Burrito:
- 1 large whole wheat or low-carb tortilla
- 3 large egg whites (or 2 whole eggs)
- ½ cup cooked lean ground turkey or chicken
- ¼ cup black beans, drained and rinsed
- ¼ cup shredded cheddar or mozzarella cheese
- ¼ cup diced bell peppers (red, green, or yellow)
- ¼ cup diced tomatoes
- 2 tbsp Greek yogurt (or sour cream)
- 1 tbsp salsa
- ½ tsp garlic powder
- ½ tsp cumin
- Salt & pepper, to taste
- ½ tbsp olive oil or cooking spray
Optional Add-Ins:
- ½ avocado, sliced (for healthy fats)
- 1 tbsp chopped cilantro
- 1 tbsp hot sauce for extra kick
- 2 tbsp cottage cheese (for more protein)
Instructions
Step 1: Cook the Filling
- Heat a skillet over medium heat and add olive oil or cooking spray.
- Add ground turkey or chicken, season with garlic powder, cumin, salt, and pepper, and cook until browned. Remove from the pan and set aside.
- In the same pan, sauté bell peppers and tomatoes for about 2 minutes.
Step 2: Cook the Eggs
- In a small bowl, whisk egg whites (or whole eggs) until fluffy.
- Pour eggs into the skillet and scramble until fully cooked.
Step 3: Assemble the Burrito
- Lay the tortilla flat and spread Greek yogurt down the center.
- Layer on black beans, cooked turkey, scrambled eggs, sautéed veggies, and shredded cheese.
- Add salsa and any optional toppings like avocado or cilantro.
Step 4: Wrap & Toast
- Fold in the sides and roll the burrito tightly.
- Place the burrito back in the skillet, seam-side down, and toast for 1-2 minutes per side until golden and crispy.
Step 5: Serve & Enjoy
- Slice in half and serve warm with extra salsa or Greek yogurt for dipping!
Notes
Use a Large Tortilla – Makes rolling easier and prevents spillage.
Toast for Extra Crunch – A quick pan-sear enhances the texture.
Add Healthy Fats – Avocado or cottage cheese makes it even more satisfying.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Cuisine: Mexican-American