High-Protein Breakfast Burrito

Start your morning with a High-Protein Breakfast Burrito packed with lean protein, fiber, and healthy fats! This powerhouse meal will keep you full, energized, and ready to tackle the day. Whether you’re meal-prepping or grabbing breakfast on the go, this burrito is a satisfying and nutritious choice.

Why You’ll Love This Recipe

Protein-Packed – Over 35g of protein per burrito!
Quick & Easy – Ready in just 15 minutes.
Customizable – Swap ingredients to fit your preferences.
Great for Meal Prep – Make a batch and freeze for later.

Ingredients You’ll Need

For the Burrito:

• 1 large whole wheat or low-carb tortilla
• 3 large egg whites (or 2 whole eggs)
• ½ cup cooked lean ground turkey or chicken
• ¼ cup black beans, drained and rinsed
• ¼ cup shredded cheddar or mozzarella cheese
• ¼ cup diced bell peppers (red, green, or yellow)
• ¼ cup diced tomatoes
• 2 tbsp Greek yogurt (or sour cream)
• 1 tbsp salsa
• ½ tsp garlic powder
• ½ tsp cumin
• Salt & pepper, to taste
• ½ tbsp olive oil or cooking spray

Optional Add-Ins:

• ½ avocado, sliced (for healthy fats)
• 1 tbsp chopped cilantro
• 1 tbsp hot sauce for extra kick
• 2 tbsp cottage cheese (for more protein)

Tools You’ll Need

Large skillet
Spatula
Mixing bowl
Knife & cutting board

How to Make a High-Protein Breakfast Burrito

Step 1: Cook the Filling

1. Heat a skillet over medium heat and add olive oil or cooking spray.
2. Add ground turkey or chicken, season with garlic powder, cumin, salt, and pepper, and cook until browned. Remove from the pan and set aside.
3. In the same pan, sauté bell peppers and tomatoes for about 2 minutes.

Step 2: Cook the Eggs

4. In a small bowl, whisk egg whites (or whole eggs) until fluffy.
5. Pour eggs into the skillet and scramble until fully cooked.

Step 3: Assemble the Burrito

6. Lay the tortilla flat and spread Greek yogurt down the center.
7. Layer on black beans, cooked turkey, scrambled eggs, sautéed veggies, and shredded cheese.
8. Add salsa and any optional toppings like avocado or cilantro.

Step 4: Wrap & Toast

9. Fold in the sides and roll the burrito tightly.
10. Place the burrito back in the skillet, seam-side down, and toast for 1-2 minutes per side until golden and crispy.

Step 5: Serve & Enjoy

11. Slice in half and serve warm with extra salsa or Greek yogurt for dipping!

What to Serve with Your Burrito

Protein Smoothie – A blend of Greek yogurt, banana, and protein powder.
Side Salad – A light spinach or kale salad for extra greens.
Black Coffee or Green Tea – A metabolism-boosting morning drink.

Pro Tips for the Best Burrito

Use a Large Tortilla – Makes rolling easier and prevents spillage.
Toast for Extra Crunch – A quick pan-sear enhances the texture.
Add Healthy Fats – Avocado or cottage cheese makes it even more satisfying.

Storage & Meal Prep

• Refrigerate: Store wrapped burritos in an airtight container for up to 3 days.
• Freeze: Wrap each burrito in foil or plastic wrap and freeze for up to 3 months.
• Reheat: Microwave for 1-2 minutes or warm in a skillet for a crispy finish.

Frequently Asked Questions

Can I make this burrito vegetarian?
Yes! Swap the meat for more beans, tofu, or a plant-based protein.

How can I lower the carbs?
Use a low-carb tortilla or wrap in a collard green leaf instead.

Can I make this dairy-free?
Absolutely! Use dairy-free cheese and skip the Greek yogurt.

Final Thoughts

This High-Protein Breakfast Burrito is the perfect way to start your day with energy and nutrition. Whether you’re meal-prepping or making it fresh, it’s a filling and delicious option that will keep you fueled for hours.

Try it out and let me know what you think! Don’t forget to tag me in your breakfast creations on social media!

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Cuisine: Mexican-American

Nutritional Information (Per Serving)

Calories: 420 | Protein: 38g | Carbohydrates: 34g | Fat: 14g | Fiber: 8g | Sodium: 550mg

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