Description
Looking for a vibrant and delicious meal that’s perfect for a backyard barbecue or a quick weeknight dinner? These Grilled Chicken and Veggie Skewers with Herb Dip are just what you need! Tender chicken, juicy veggies, and a refreshing herb dip come together for a meal packed with flavor, color, and nutrition.
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Ingredients
For the Skewers:
- Chicken Breast (1 lb, cubed): Lean, tender, and perfect for grilling.
- Bell Peppers (2, any color, cut into chunks): Sweet and vibrant.
- Red Onion (1, cut into chunks): Adds a pop of flavor and color.
- Zucchini (1, sliced into rounds): Fresh and juicy when grilled.
- Cherry Tomatoes (1 cup): Juicy and slightly caramelized when grilled.
- Olive Oil (3 tbsp): Keeps the skewers juicy and helps with browning.
- Lemon Juice (2 tbsp): Adds a citrusy zing to the marinade.
- Garlic (2 cloves, minced): Infuses the skewers with savory depth.
- Dried Oregano (1 tsp): Earthy and aromatic.
- Salt & Pepper: To taste.
For the Herb Dip:
- Greek Yogurt (½ cup): Creamy, tangy, and a healthy base for the dip.
- Fresh Dill (2 tbsp, chopped): Adds brightness and flavor.
- Fresh Parsley (2 tbsp, chopped): Herbaceous and fresh.
- Lemon Juice (1 tbsp): Ties the dip together with a citrus kick.
- Garlic (1 clove, minced): For a hint of savory depth.
- Olive Oil (1 tbsp): Adds richness to the dip.
- Salt & Pepper: To taste.
Instructions
- Marinate the Chicken:
In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken cubes, toss to coat, and let marinate for 20-30 minutes in the fridge. - Assemble the Skewers:
Thread chicken, bell peppers, red onion, zucchini, and cherry tomatoes onto skewers, alternating to create a colorful pattern. - Preheat the Grill:
Preheat your grill to medium-high heat. If using an oven, preheat to 400°F (200°C). - Grill or Bake the Skewers:
- For grilling: Place the skewers on the grill and cook for 10-12 minutes, turning occasionally until the chicken is cooked through and the veggies are slightly charred.
- For baking: Place the skewers on a baking sheet lined with foil and bake for 15-18 minutes, flipping halfway through.
- Prepare the Herb Dip:
In a small bowl, mix Greek yogurt, dill, parsley, lemon juice, garlic, olive oil, salt, and pepper. Stir until well combined and creamy. - Serve and Enjoy:
Plate the skewers and serve them with a side of the herb dip. Garnish with extra fresh herbs if desired.
Notes
- Soak Wooden Skewers: If using wooden skewers, soak them in water for 20 minutes to prevent burning.
- Even Cuts: Cut the chicken and veggies into similar sizes for even cooking.
- Rest the Chicken: Let the skewers rest for 5 minutes after cooking to lock in the juices.
- Prep Time: 15
- Cook Time: 20 minutes
- Cuisine: Mediterranean-Inspired