Grilled Chicken and Veggie Skewers with Herb Dip

Looking for a vibrant and delicious meal that’s perfect for a backyard barbecue or a quick weeknight dinner? These Grilled Chicken and Veggie Skewers with Herb Dip are just what you need! Tender chicken, juicy veggies, and a refreshing herb dip come together for a meal packed with flavor, color, and nutrition.

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What Makes This Recipe a Winner
This recipe is a celebration of simple, wholesome ingredients cooked to perfection. Juicy grilled chicken is paired with charred veggies and a creamy, herby dip that adds a zesty finish to every bite.

Reasons to Love This Recipe:

• Burst of Flavor: The skewers are marinated in a lemon-garlic blend, making them juicy and flavorful.
• Nutritious and Balanced: Lean protein and colorful veggies make this a complete meal.
• Great for Grilling or Baking: Cook them outdoors on a grill or bake them in your oven.
• Perfect for Meal Prep: Prep ahead and enjoy easy weekday lunches.

Ingredients You’ll Need

For the Skewers:

• Chicken Breast (1 lb, cubed): Lean, tender, and perfect for grilling.
• Bell Peppers (2, any color, cut into chunks): Sweet and vibrant.
• Red Onion (1, cut into chunks): Adds a pop of flavor and color.
• Zucchini (1, sliced into rounds): Fresh and juicy when grilled.
• Cherry Tomatoes (1 cup): Juicy and slightly caramelized when grilled.
• Olive Oil (3 tbsp): Keeps the skewers juicy and helps with browning.
• Lemon Juice (2 tbsp): Adds a citrusy zing to the marinade.
• Garlic (2 cloves, minced): Infuses the skewers with savory depth.
• Dried Oregano (1 tsp): Earthy and aromatic.
• Salt & Pepper: To taste.

For the Herb Dip:

• Greek Yogurt (½ cup): Creamy, tangy, and a healthy base for the dip.
• Fresh Dill (2 tbsp, chopped): Adds brightness and flavor.
• Fresh Parsley (2 tbsp, chopped): Herbaceous and fresh.
• Lemon Juice (1 tbsp): Ties the dip together with a citrus kick.
• Garlic (1 clove, minced): For a hint of savory depth.
• Olive Oil (1 tbsp): Adds richness to the dip.
• Salt & Pepper: To taste.

Tools You’ll Need

• Skewers (metal or soaked wooden)
• Mixing bowls
• Grill or oven
• Small bowl for dip

Let’s Make Grilled Chicken and Veggie Skewers with Herb Dip

1. Marinate the Chicken:
   In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken cubes, toss to coat, and let marinate for 20-30 minutes in the fridge.
2. Assemble the Skewers:
   Thread chicken, bell peppers, red onion, zucchini, and cherry tomatoes onto skewers, alternating to create a colorful pattern.
3. Preheat the Grill:
   Preheat your grill to medium-high heat. If using an oven, preheat to 400°F (200°C).
4. Grill or Bake the Skewers:

• For grilling: Place the skewers on the grill and cook for 10-12 minutes, turning occasionally until the chicken is cooked through and the veggies are slightly charred.
• For baking: Place the skewers on a baking sheet lined with foil and bake for 15-18 minutes, flipping halfway through.

5. Prepare the Herb Dip:
   In a small bowl, mix Greek yogurt, dill, parsley, lemon juice, garlic, olive oil, salt, and pepper. Stir until well combined and creamy.
6. Serve and Enjoy:
   Plate the skewers and serve them with a side of the herb dip. Garnish with extra fresh herbs if desired.

What to Serve with This Dish

• A simple green salad with a lemon vinaigrette
• Warm pita bread or flatbread
• Quinoa or couscous for a heartier meal

Tips for Perfect Skewers

• Soak Wooden Skewers: If using wooden skewers, soak them in water for 20 minutes to prevent burning.
• Even Cuts: Cut the chicken and veggies into similar sizes for even cooking.
• Rest the Chicken: Let the skewers rest for 5 minutes after cooking to lock in the juices.

Storing and Reheating

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat: Warm in the oven at 350°F (175°C) or on the stovetop.

Frequently Asked Questions

• Can I use chicken thighs instead of breasts? Yes! Thighs are juicier and work great for grilling.
• Can I make this dairy-free? Swap the Greek yogurt for a plant-based alternative like coconut yogurt.
• Can I add more veggies? Absolutely! Mushrooms, squash, or even pineapple chunks would be delicious.

Conclusion
These Grilled Chicken and Veggie Skewers are perfect for any occasion, whether it’s a casual dinner or a backyard gathering. Paired with the refreshing herb dip, they’re a crowd-pleaser you’ll want to make on repeat!

Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see how your dish turns out.

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Cuisine: Mediterranean-Inspired

Nutritional Information (Per Serving):
Calories: 320 | Protein: 25g | Carbohydrates: 10g | Fat: 18g | Fiber: 3g | Sodium: 460mg

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