Egg Roll Stir Fry

Egg Roll Stir Fry is a delicious, quick, and healthy alternative to traditional egg rolls without the hassle of wrapping and frying. Packed with savory ground meat, tender-crisp veggies, and a flavorful sauce, this one-pan meal is perfect for busy weeknights or meal prep. Bonus? It’s low-carb and customizable to your taste!

Why You’ll Love This Egg Roll Stir Fry

• Quick and Easy: Ready in under 30 minutes!
• Healthier Option: All the flavors of egg rolls without the deep frying.
• One-Pan Wonder: Minimal cleanup required.
• Versatile: Easily adapted to different dietary preferences.

Ingredients for Egg Roll Stir Fry

To make this flavorful dish, you’ll need:

• 1 lb ground beef or chicken: Your choice of protein.
• 1 tablespoon sesame oil: For authentic flavor and stir-frying.
• 1 medium onion: Diced.
• 3 cloves garlic: Minced.
• 1 teaspoon ginger: Minced or grated.
• 1 bag (14 oz) coleslaw mix: Pre-shredded cabbage and carrots for convenience.
• 1 red bell pepper: Thinly sliced.
• 2 tablespoons soy sauce: Or tamari for a gluten-free option.
• 1 tablespoon rice vinegar: For a tangy kick.
• 1 teaspoon sriracha or chili paste (optional): For a touch of heat.
• Salt and pepper: To taste.
• 2 green onions: Sliced, for garnish.
• Sesame seeds: Optional, for garnish.

Tools You’ll Need

• Large skillet or wok: For stir-frying.
• Wooden spoon or spatula: To mix everything.
• Sharp knife and cutting board: For prepping ingredients.

How to Make Egg Roll Stir Fry

Step 1: Cook the Protein

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the ground beef or chicken and cook, breaking it apart with a wooden spoon, until browned and fully cooked. Season with a pinch of salt and pepper. Remove from the skillet and set aside.

Step 2: Sauté Aromatics

3. In the same skillet, add diced onion and cook for 2-3 minutes until softened.
4. Add garlic and ginger, and cook for another minute until fragrant.

Step 3: Stir-Fry the Veggies

5. Add the coleslaw mix and red bell pepper to the skillet. Stir-fry for 4-5 minutes until the veggies are tender but still slightly crisp.

Step 4: Combine and Flavor

6. Return the cooked ground meat to the skillet.
7. Add soy sauce, rice vinegar, and sriracha (if using). Stir everything together and cook for 2-3 minutes to combine flavors. Adjust seasoning with salt and pepper if needed.

Step 5: Garnish and Serve

8. Remove from heat and garnish with sliced green onions and sesame seeds.

Serving Suggestions

• Serve as-is for a low-carb, keto-friendly meal.
• Pair with steamed white or brown rice for a heartier dish.
• Wrap in lettuce leaves or tortillas for a fun twist.

Tips for the Best Egg Roll Stir Fry

• Don’t Overcook Veggies: Keep them slightly crisp for a better texture.
• Adjust the Heat: Add more or less sriracha depending on your spice tolerance.
• Make It Vegetarian: Swap the meat for crumbled tofu or plant-based ground meat.
• Add More Veggies: Mushrooms, snap peas, or zucchini make great additions.

Storage Instructions

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze for up to 2 months. Thaw in the fridge overnight before reheating.
• Reheating: Warm in a skillet over medium heat, adding a splash of water if needed.

Frequently Asked Questions (FAQ)

Q1: Can I use fresh cabbage instead of coleslaw mix?
A: Yes! Shred about 5 cups of fresh cabbage and add a handful of shredded carrots.

Q2: Can I make this dish spicy?
A: Absolutely! Add extra sriracha, chili flakes, or a diced jalapeño for more heat.

Q3: Can I meal prep this dish?
A: Yes, it’s perfect for meal prep! Divide into individual containers and store in the fridge for easy lunches or dinners.

Conclusion: A Flavorful One-Pan Wonder

This Egg Roll Stir Fry is a fuss-free way to enjoy all the delicious flavors of an egg roll in a healthier and quicker format. It’s perfect for busy weeknights, meal prep, or whenever you’re craving something savory and satisfying.

Preparation Time: 10 minutes
Cooking Time: 15 minutes

Nutritional Information (per serving):
Calories: 280 | Protein: 22g | Carbohydrates: 10g | Fat: 18g | Fiber: 3g

Whip up this easy, flavorful dish and enjoy a taste of takeout at home!

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