Cinnamon Roll Protein Crepes

If you love cinnamon rolls but want a healthier, protein-packed alternative, these Cinnamon Roll Protein Crepes are the perfect solution! Soft, thin crepes infused with warm cinnamon and topped with a creamy vanilla glaze—this breakfast feels indulgent while keeping you on track with your fitness goals.

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Why You’ll Love This Recipe

• High in Protein: Packed with protein to keep you full and energized.
• Low in Sugar: A guilt-free way to enjoy the flavors of a cinnamon roll.
• Quick & Easy: Ready in just 20 minutes with simple ingredients.
• Customizable: Adjust the sweetness or toppings to your liking.

Ingredients You’ll Need

For the Crepes:

• 1/2 cup oat flour (or whole wheat flour)
• 1 scoop vanilla protein powder
• 2 eggs
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• 1 tbsp maple syrup or honey
• 1/4 tsp baking powder
• 1/4 tsp salt
• Cooking spray or butter (for the pan)

For the Cinnamon Filling:

• 2 tbsp Greek yogurt
• 1 tbsp maple syrup or honey
• 1 tsp cinnamon

For the Vanilla Glaze:

• 2 tbsp Greek yogurt or cream cheese
• 1 tbsp milk
• 1 tsp vanilla extract
• 1 tbsp powdered sweetener (or honey)

Tools You’ll Need

• Blender or mixing bowl
• Nonstick skillet
• Whisk or spatula

How to Make Cinnamon Roll Protein Crepes

Step 1: Make the Crepe Batter

1. In a blender or mixing bowl, combine oat flour, protein powder, eggs, almond milk, cinnamon, vanilla extract, maple syrup, baking powder, and salt. Blend or whisk until smooth.
2. Let the batter rest for 5 minutes to thicken slightly.

Step 2: Cook the Crepes

3. Heat a nonstick skillet over medium heat and lightly coat with cooking spray or butter.
4. Pour about 1/4 cup of batter into the pan, swirling to spread it evenly.
5. Cook for 1-2 minutes until the edges lift slightly, then flip and cook for another 30 seconds.
6. Repeat with the remaining batter.

Step 3: Prepare the Cinnamon Filling

7. In a small bowl, mix Greek yogurt, maple syrup, and cinnamon until well combined.

Step 4: Make the Vanilla Glaze

8. In another small bowl, whisk together Greek yogurt (or cream cheese), milk, vanilla extract, and powdered sweetener until smooth.

Step 5: Assemble the Crepes

9. Spread the cinnamon filling over each crepe and roll them up.
10. Drizzle with the vanilla glaze and enjoy!

What to Serve with Cinnamon Roll Protein Crepes

• Fresh fruit like bananas or berries
• A drizzle of almond butter or peanut butter
• A sprinkle of chopped nuts for crunch

Tips for Perfect Crepes

• Thin Batter: If your batter is too thick, add a splash of milk to thin it out.
• Even Cooking: Use a nonstick pan and swirl the batter quickly for even crepes.
• Make Ahead: Cook crepes in advance and store in the fridge for up to 3 days.

Storing and Reheating

• Refrigerate: Store leftover crepes in an airtight container for up to 3 days.
• Freeze: Place parchment paper between crepes and freeze for up to 2 months.
• Reheat: Warm in a skillet or microwave for 30 seconds before serving.

Frequently Asked Questions

Can I use a different protein powder?
Yes! Vanilla, cinnamon, or unflavored protein powders work best.

Can I make this gluten-free?
Absolutely! Just swap oat flour for a gluten-free alternative.

Can I make these dairy-free?
Yes! Use dairy-free yogurt and milk substitutes.

Conclusion

These Cinnamon Roll Protein Crepes are the perfect balance of indulgence and nutrition, making them a great choice for breakfast, post-workout fuel, or even dessert. Enjoy the warm cinnamon flavors and creamy vanilla drizzle guilt-free!

Don’t forget to leave a review and share your creations on social media!

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 220 | Protein: 18g | Carbohydrates: 22g | Fat: 6g | Fiber: 3g | Sugar: 5g

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