Description

If you’re looking for a lighter twist on a classic comfort food, this Chicken Meatloaf is the perfect recipe! It’s packed with juicy flavors, seasoned just right, and topped with a sweet and tangy glaze. This dish is easy to make, healthy, and great for meal prep.

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Ingredients

For the Meatloaf:

Ground Chicken (1 lb) – Lean and full of protein.
Breadcrumbs (½ cup) – Helps bind the meatloaf and keep it moist.
Milk (¼ cup) – Adds tenderness and moisture.
Egg (1 large) – Helps hold everything together.
Onion (½ cup, finely chopped) – Adds flavor and texture.
Garlic (2 cloves, minced) – For a rich, savory taste.
Worcestershire Sauce (1 tbsp) – Brings umami depth.
Dijon Mustard (1 tsp) – Adds a slight tang.
Salt & Black Pepper (to taste) – Enhances all the flavors.
Dried Oregano (½ tsp) – Adds a subtle herbaceous note.
Paprika (½ tsp) – A touch of smoky warmth.

For the Glaze:

Ketchup (⅓ cup) – Sweet and tangy base.
Brown Sugar (1 tbsp) – Adds slight caramelized sweetness.
Apple Cider Vinegar (1 tsp) – Balances out the sweetness.
Garlic Powder (¼ tsp) – Extra flavor boost.

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Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line a baking sheet with parchment paper.

Step 2: Prepare the Meatloaf Mixture

In a large bowl, combine ground chicken, breadcrumbs, milk, egg, onion, garlic, Worcestershire sauce, Dijon mustard, salt, black pepper, oregano, and paprika. Mix until just combined—don’t overmix!

Step 3: Shape the Meatloaf

Shape the mixture into a loaf and place it in the loaf pan or on a lined baking sheet.

Step 4: Make the Glaze

In a small bowl, whisk together ketchup, brown sugar, apple cider vinegar, and garlic powder.

Step 5: Bake & Glaze

Brush half of the glaze over the meatloaf and bake for 30 minutes. Then, add the remaining glaze and bake for another 15-20 minutes, or until the internal temperature reaches 165°F (74°C).

Step 6: Rest & Serve

Let the meatloaf rest for 5 minutes before slicing. Serve warm with your favorite sides!

Notes

Don’t Overmix: Overworking the meat mixture can make the meatloaf dense and tough.
Use a Meat Thermometer: Check for an internal temperature of 165°F (74°C) to avoid overcooking.
Let it Rest: This helps the juices redistribute, keeping the meatloaf moist.
Customize It: Add shredded cheese, spinach, or bell peppers for extra flavor.

Prep Time: 10 minutes
Cook Time: 45 minutes
Cuisine: American