Chicken Meatloaf is a light, flavorful twist on the classic meatloaf, perfect for a healthy yet comforting dinner. It’s moist, packed with savory herbs, and easy to make! Serve with your favorite sides for a delicious meal that everyone will enjoy.
Why You’ll Love This Chicken Meatloaf
- Lean and Healthy: Made with lean ground chicken, it’s a lighter alternative to traditional meatloaf.
- Flavorful and Moist: Herbs, spices, and a touch of ketchup keep it juicy and flavorful.
- Easy to Make: Simple ingredients come together for a quick, delicious dinner.
Ingredients for Chicken Meatloaf
- 1 lb ground chicken
- 1/2 cup breadcrumbs (plain or Italian-style)
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk (or chicken broth)
- 1 large egg
- 1/4 cup ketchup (plus 2 tablespoons for topping)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (for garnish, optional)
Tools You’ll Need
- Large mixing bowl
- Loaf pan (or baking sheet if you prefer a free-form loaf)
- Spatula for mixing
How to Make Chicken Meatloaf
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper for easy removal.
Step 2: Mix the Ingredients
- In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, milk, egg, 1/4 cup ketchup, Worcestershire sauce, garlic powder, onion powder, thyme, salt, and pepper.
- Mix gently with a spatula or your hands until everything is well combined, being careful not to overwork the mixture.
Step 3: Shape the Meatloaf
- Transfer the mixture into the prepared loaf pan and smooth the top.
- Spread the remaining 2 tablespoons of ketchup over the top for a classic glaze.
Step 4: Bake the Meatloaf
- Bake in the preheated oven for 45–55 minutes, or until the internal temperature reaches 165°F (74°C) and the meatloaf is cooked through.
- Remove from the oven and let it rest for 5–10 minutes before slicing.
Tips for the Best Chicken Meatloaf
- Don’t Overmix: Gently mix the ingredients to keep the meatloaf tender.
- Add Moisture: The milk and ketchup add moisture, but you can use a bit of chicken broth for extra juiciness if desired.
- Customize the Flavor: Add Italian herbs, a dash of hot sauce, or even some diced veggies like bell pepper for added flavor and texture.
Storage Instructions
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freezer: Wrap individual slices in plastic wrap and store in a freezer-safe bag for up to 3 months. Thaw overnight in the fridge before reheating.
Frequently Asked Questions (FAQ)
Q: Can I make this meatloaf without breadcrumbs?
A: Yes! You can substitute oats, crushed crackers, or even almond flour for a gluten-free version.
Q: How can I make this recipe dairy-free?
A: Use chicken broth instead of milk, and skip the Parmesan cheese.
Q: What sides go well with chicken meatloaf?
A: Mashed potatoes, green beans, roasted vegetables, or a simple side salad are great options.
Nutritional Information (per serving)
- Calories: 220
- Protein: 18g
- Carbohydrates: 8g
- Fat: 12g
- Fiber: 1g
A Light and Tasty Twist on Meatloaf
Chicken Meatloaf is a wholesome, family-friendly meal that’s both comforting and nutritious. It’s perfect for weeknight dinners and easy enough to make ahead for meal prep. Enjoy this light yet satisfying dish with all your favorite sides!
