Chicken Meatloaf

If you’re looking for a lighter twist on a classic comfort food, this Chicken Meatloaf is the perfect recipe! It’s packed with juicy flavors, seasoned just right, and topped with a sweet and tangy glaze. This dish is easy to make, healthy, and great for meal prep.

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Why You’ll Love This Recipe

• Healthier Alternative – Lean ground chicken keeps it light without sacrificing flavor.
• Moist & Juicy – No dry meatloaf here! The secret is breadcrumbs and milk for extra tenderness.
• Easy to Make – Just mix, shape, and bake!
• Perfect for Meal Prep – Makes great leftovers for quick lunches or dinners.

Ingredients You’ll Need

For the Meatloaf:

• Ground Chicken (1 lb) – Lean and full of protein.
• Breadcrumbs (½ cup) – Helps bind the meatloaf and keep it moist.
• Milk (¼ cup) – Adds tenderness and moisture.
• Egg (1 large) – Helps hold everything together.
• Onion (½ cup, finely chopped) – Adds flavor and texture.
• Garlic (2 cloves, minced) – For a rich, savory taste.
• Worcestershire Sauce (1 tbsp) – Brings umami depth.
• Dijon Mustard (1 tsp) – Adds a slight tang.
• Salt & Black Pepper (to taste) – Enhances all the flavors.
• Dried Oregano (½ tsp) – Adds a subtle herbaceous note.
• Paprika (½ tsp) – A touch of smoky warmth.

For the Glaze:

• Ketchup (⅓ cup) – Sweet and tangy base.
• Brown Sugar (1 tbsp) – Adds slight caramelized sweetness.
• Apple Cider Vinegar (1 tsp) – Balances out the sweetness.
• Garlic Powder (¼ tsp) – Extra flavor boost.

Tools You’ll Need

• Large mixing bowl
• Loaf pan or baking sheet
• Small bowl for glaze
• Whisk
• Baking sheet lined with parchment paper

How to Make Chicken Meatloaf

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line a baking sheet with parchment paper.

Step 2: Prepare the Meatloaf Mixture

In a large bowl, combine ground chicken, breadcrumbs, milk, egg, onion, garlic, Worcestershire sauce, Dijon mustard, salt, black pepper, oregano, and paprika. Mix until just combined—don’t overmix!

Step 3: Shape the Meatloaf

Shape the mixture into a loaf and place it in the loaf pan or on a lined baking sheet.

Step 4: Make the Glaze

In a small bowl, whisk together ketchup, brown sugar, apple cider vinegar, and garlic powder.

Step 5: Bake & Glaze

Brush half of the glaze over the meatloaf and bake for 30 minutes. Then, add the remaining glaze and bake for another 15-20 minutes, or until the internal temperature reaches 165°F (74°C).

Step 6: Rest & Serve

Let the meatloaf rest for 5 minutes before slicing. Serve warm with your favorite sides!

Serving Suggestions

• Mashed Potatoes – Classic pairing for a hearty meal.
• Roasted Vegetables – Carrots, green beans, or Brussels sprouts work great.
• Garlic Bread – For an extra comforting touch.
• Side Salad – A fresh green salad balances the richness.

Tips for the Best Chicken Meatloaf

• Don’t Overmix: Overworking the meat mixture can make the meatloaf dense and tough.
• Use a Meat Thermometer: Check for an internal temperature of 165°F (74°C) to avoid overcooking.
• Let it Rest: This helps the juices redistribute, keeping the meatloaf moist.
• Customize It: Add shredded cheese, spinach, or bell peppers for extra flavor.

Storage & Reheating Tips

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Freeze: Wrap tightly in plastic wrap and foil, then freeze for up to 3 months.
• Reheat: Warm slices in the oven at 350°F (175°C) for 10-15 minutes or microwave for 1-2 minutes.

Frequently Asked Questions

Can I use ground turkey instead of chicken?
Yes! Ground turkey works just as well in this recipe.

Can I make this meatloaf gluten-free?
Absolutely! Use gluten-free breadcrumbs or oat flour instead.

What can I use instead of Worcestershire sauce?
Soy sauce or balsamic vinegar with a dash of honey can be a good alternative.

Conclusion

This Chicken Meatloaf is a simple, delicious, and healthier take on a classic comfort food. With its juicy texture, flavorful glaze, and easy prep, it’s perfect for busy weeknights or cozy family dinners.

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Preparation Time: 10 minutes
Cooking Time: 45 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 280 | Protein: 26g | Carbohydrates: 18g | Fat: 12g | Fiber: 1g | Sodium: 450mg

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