If you’re looking for a bold and flavorful pasta dish, this Blackened Salmon Linguine is just what you need! Perfectly seasoned salmon with a smoky, spicy crust sits on top of creamy linguine, making this dish a perfect balance of heat and richness. It’s quick, easy, and guaranteed to impress!
Why You’ll Love This Recipe
- Bold & Flavorful – The blackened seasoning gives the salmon a delicious smoky, spicy kick.
- Creamy & Satisfying – The linguine is coated in a rich garlic-parmesan sauce.
- Quick & Easy – Ready in under 30 minutes, perfect for busy nights.
- Protein-Packed – Salmon is a great source of omega-3s and protein.
Ingredients
For the Blackened Salmon:
- 2 salmon fillets (skin on or off)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp cayenne pepper (adjust to taste)
- ½ tsp dried oregano
- ½ tsp dried thyme
- ½ tsp salt
- ½ tsp black pepper
For the Linguine & Sauce:
- 8 oz linguine
- 2 tbsp butter
- 3 cloves garlic (minced)
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ cup chicken broth
- 1 tbsp lemon juice
- ½ tsp red pepper flakes (optional)
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup chopped fresh parsley
Tools You’ll Need
- Large skillet
- Medium pot for pasta
- Tongs or spatula
- Mixing bowls
How to Make Blackened Salmon Linguine
Step 1: Cook the Linguine
- Boil a pot of salted water and cook the linguine according to package instructions. Reserve ½ cup of pasta water before draining.
Step 2: Season & Cook the Salmon
- In a small bowl, mix smoked paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt, and black pepper.
- Rub the seasoning mix all over the salmon fillets.
- Heat olive oil in a large skillet over medium-high heat.
- Cook the salmon for 3–4 minutes per side, until blackened and cooked through. Remove from the pan and set aside.
Step 3: Make the Creamy Garlic Sauce
- In the same skillet, reduce the heat to medium and melt the butter.
- Add minced garlic and cook for 1 minute until fragrant.
- Pour in the heavy cream and chicken broth, stirring to combine.
- Stir in Parmesan cheese, lemon juice, red pepper flakes, salt, and black pepper.
- Simmer for 2–3 minutes until slightly thickened.
Step 4: Combine the Pasta & Sauce
- Add the drained linguine to the skillet and toss to coat in the sauce. If needed, add a splash of reserved pasta water to loosen the sauce.
- Stir in chopped parsley for freshness.
Step 5: Assemble & Serve
- Plate the creamy linguine and place the blackened salmon on top.
- Garnish with extra Parmesan, parsley, or a squeeze of lemon.
- Serve hot and enjoy!
What to Serve with Blackened Salmon Linguine
- Garlic Bread – Perfect for soaking up the creamy sauce.
- Side Salad – A simple arugula or Caesar salad pairs well.
- Roasted Vegetables – Try asparagus, zucchini, or Brussels sprouts.
Tips for the Best Blackened Salmon Linguine
- Use Fresh Salmon – Fresh fillets give the best flavor and texture.
- Don’t Overcook the Salmon – Aim for an internal temperature of 145°F (63°C).
- Adjust the Spice – Reduce the cayenne for a milder dish or add more for extra heat.
- Save Pasta Water – It helps create a smooth, silky sauce.
Storage & Reheating
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in a skillet over low heat with a splash of cream or broth.
- Freeze: Not recommended, as the cream sauce may separate.
Frequently Asked Questions
Can I use a different type of pasta?
Yes! Fettuccine, spaghetti, or penne all work well.
Is there a dairy-free option?
Use coconut cream instead of heavy cream and nutritional yeast instead of Parmesan.
Can I bake the salmon instead?
Yes! Bake at 400°F (200°C) for 12–15 minutes.
Conclusion
This Blackened Salmon Linguine is a restaurant-quality dish made easy at home. With its rich, creamy sauce and bold, spicy salmon, it’s a meal that’s sure to impress.
Give it a try and let me know how it turns out!
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: American
Nutritional Information (Per Serving):
Calories: 550 | Protein: 35g | Carbohydrates: 45g | Fat: 28g | Fiber: 3g | Sodium: 620mg

Blackened Salmon Linguine Recipe
- Total Time: 25 minutes
Description
If you’re looking for a bold and flavorful pasta dish, this Blackened Salmon Linguine is just what you need! Perfectly seasoned salmon with a smoky, spicy crust sits on top of creamy linguine, making this dish a perfect balance of heat and richness. It’s quick, easy, and guaranteed to impress!
Ingredients
For the Blackened Salmon:
- 2 salmon fillets (skin on or off)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp cayenne pepper (adjust to taste)
- ½ tsp dried oregano
- ½ tsp dried thyme
- ½ tsp salt
- ½ tsp black pepper
For the Linguine & Sauce:
- 8 oz linguine
- 2 tbsp butter
- 3 cloves garlic (minced)
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ cup chicken broth
- 1 tbsp lemon juice
- ½ tsp red pepper flakes (optional)
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup chopped fresh parsley
Instructions
Step 1: Cook the Linguine
- Boil a pot of salted water and cook the linguine according to package instructions. Reserve ½ cup of pasta water before draining.
Step 2: Season & Cook the Salmon
- In a small bowl, mix smoked paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt, and black pepper.
- Rub the seasoning mix all over the salmon fillets.
- Heat olive oil in a large skillet over medium-high heat.
- Cook the salmon for 3–4 minutes per side, until blackened and cooked through. Remove from the pan and set aside.
Step 3: Make the Creamy Garlic Sauce
- In the same skillet, reduce the heat to medium and melt the butter.
- Add minced garlic and cook for 1 minute until fragrant.
- Pour in the heavy cream and chicken broth, stirring to combine.
- Stir in Parmesan cheese, lemon juice, red pepper flakes, salt, and black pepper.
- Simmer for 2–3 minutes until slightly thickened.
Step 4: Combine the Pasta & Sauce
- Add the drained linguine to the skillet and toss to coat in the sauce. If needed, add a splash of reserved pasta water to loosen the sauce.
- Stir in chopped parsley for freshness.
Step 5: Assemble & Serve
- Plate the creamy linguine and place the blackened salmon on top.
- Garnish with extra Parmesan, parsley, or a squeeze of lemon.
- Serve hot and enjoy!
Notes
- Use Fresh Salmon – Fresh fillets give the best flavor and texture.
- Don’t Overcook the Salmon – Aim for an internal temperature of 145°F (63°C).
- Adjust the Spice – Reduce the cayenne for a milder dish or add more for extra heat.
- Save Pasta Water – It helps create a smooth, silky sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Cuisine: American