Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a simple, elegant, and healthy dish that’s bursting with fresh flavors. The salmon is perfectly tender and flaky, paired with crisp asparagus, all wrapped in foil and baked in a rich lemon garlic butter sauce. It’s a foolproof meal that’s quick to make and perfect for weeknights or special occasions!

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Why You’ll Love This Recipe

• One-Pan Meal – Minimal cleanup with foil-wrapped cooking.
• Perfectly Moist & Flaky Salmon – The foil seals in juices for tender results.
• Bursting with Flavor – The lemon garlic butter sauce is light yet rich.
• Healthy & Low-Carb – Packed with protein and nutrients.

Ingredients You’ll Need

For the Salmon & Asparagus:

• Salmon Fillets (4, about 6 oz each) – Fresh or frozen (thawed) works well.
• Asparagus (1 bunch, trimmed) – Crisp and vibrant.
• Olive Oil (1 tbsp) – Helps the asparagus roast beautifully.
• Salt & Pepper (to taste) – Enhances the flavors.

For the Lemon Garlic Butter Sauce:

• Unsalted Butter (4 tbsp, melted) – Rich and silky.
• Garlic (4 cloves, minced) – Adds depth of flavor.
• Lemon Juice (2 tbsp, freshly squeezed) – Bright and zesty.
• Lemon Zest (1 tsp) – Extra citrus punch.
• Honey (1 tbsp, optional) – Balances the acidity.
• Paprika (½ tsp, optional) – Adds a hint of smokiness.
• Fresh Parsley (2 tbsp, chopped) – For garnish.
• Lemon Slices (for topping) – Adds freshness.

Tools You’ll Need

• Baking sheet
• Aluminum foil
• Small mixing bowl
• Basting brush or spoon
• Sharp knife

How to Make Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Step 1: Prepare the Foil Packets

1. Preheat your oven to 400°F (200°C).
2. Cut four large sheets of aluminum foil (enough to wrap each salmon fillet completely).
3. Place a handful of asparagus in the center of each foil sheet, drizzle with olive oil, and season with salt and pepper.

Step 2: Season the Salmon

4. Place a salmon fillet on top of the asparagus in each foil packet.
5. Season the salmon with salt, pepper, and paprika (if using).

Step 3: Make the Lemon Garlic Butter Sauce

6. In a small bowl, whisk together melted butter, minced garlic, lemon juice, lemon zest, and honey.
7. Spoon or brush the sauce evenly over each salmon fillet.
8. Place lemon slices on top of each fillet for extra freshness.

Step 4: Wrap & Bake

9. Fold the foil over the salmon and crimp the edges to seal tightly, creating a packet.
10. Place the foil packets on a baking sheet and bake for 15–18 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 5: Serve & Enjoy!

11. Carefully open the foil packets (watch out for steam).
12. Garnish with fresh parsley and serve warm with extra lemon wedges.

What to Serve with Baked Salmon in Foil

• Rice or Quinoa – A great way to soak up the sauce.
• Mashed or Roasted Potatoes – Adds a hearty touch.
• Mixed Greens or Cucumber Salad – For a fresh, crisp contrast.
• Garlic Bread – Because you can never have too much garlic!

Tips for the Best Baked Salmon in Foil

• Use Fresh Salmon – It yields the best flavor and texture.
• Don’t Overbake – Salmon is done when it reaches 145°F (63°C) or flakes easily.
• Customize the Veggies – Swap asparagus for zucchini, bell peppers, or green beans.
• Broil for a Crispy Finish – Unwrap the foil in the last 2 minutes and broil for a slightly crispier top.

Storing and Reheating

• Refrigerate – Store leftovers in an airtight container for up to 2 days.
• Reheat in the Oven – Warm at 350°F (175°C) for 10 minutes.
• Microwave Caution – Reheat in short intervals to avoid drying out the salmon.

Frequently Asked Questions

Can I use frozen salmon?
Yes! Thaw it completely before baking for even cooking.

Can I grill these foil packets instead?
Absolutely! Grill over medium heat (375°F/190°C) for 12–15 minutes.

What other seasonings can I use?
Try Cajun, Italian herbs, or chili flakes for a twist!

Conclusion

This Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a flavorful, healthy, and easy-to-make dish that’s perfect for any occasion. With its flaky salmon, crisp asparagus, and luscious buttery sauce, it’s a meal the whole family will love!

Don’t forget to leave a review below and share your creations on Pinterest! I’d love to see how your dish turns out.

Preparation Time: 10 minutes
Cooking Time: 15–18 minutes
Cuisine: Mediterranean

Nutritional Information (Per Serving):
Calories: 320 | Protein: 35g | Carbohydrates: 6g | Fat: 18g | Fiber: 2g | Sodium: 280mg

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