Baked Parmesan Zucchini

If you’re looking for a quick, healthy, and incredibly flavorful side dish, this Baked Parmesan Zucchini is just what you need! Crispy on the outside, tender on the inside, and coated with a cheesy garlic seasoning, this dish is the perfect way to enjoy zucchini in the most delicious way. Serve it as a snack, side dish, or even a light appetizer!

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Why You’ll Love This Recipe

• Crispy & Cheesy: A golden Parmesan crust adds the perfect crunch.
• Healthy & Low-Carb: A guilt-free, nutritious side that pairs well with any meal.
• Quick & Easy: Ready in under 30 minutes with just a few ingredients.
• Kid-Friendly: Even picky eaters will love this crispy zucchini!

Ingredients You’ll Need

• Zucchini (2 large) – Sliced into rounds or sticks.
• Olive Oil (2 tbsp) – Helps the seasoning stick and adds richness.
• Parmesan Cheese (½ cup, grated) – Adds a nutty, salty crunch.
• Garlic Powder (1 tsp) – Infuses bold, savory flavor.
• Italian Seasoning (1 tsp) – A blend of herbs for extra taste.
• Salt & Black Pepper (to taste) – Enhances all the flavors.
• Red Pepper Flakes (optional, ½ tsp) – For a slight kick.

Tools You’ll Need

• Baking sheet
• Parchment paper
• Mixing bowl
• Pastry brush or spoon

How to Make Baked Parmesan Zucchini

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2: Prepare the Zucchini

Wash and dry the zucchini, then slice them into rounds or sticks.

Step 3: Coat with Olive Oil

Place the zucchini slices in a bowl, drizzle with olive oil, and toss to coat evenly.

Step 4: Season the Zucchini

In a small bowl, mix Parmesan cheese, garlic powder, Italian seasoning, salt, black pepper, and red pepper flakes (if using). Sprinkle the mixture evenly over the zucchini slices.

Step 5: Arrange on a Baking Sheet

Lay the zucchini slices in a single layer on the prepared baking sheet, ensuring they don’t overlap.

Step 6: Bake to Perfection

Bake for 15–20 minutes until the zucchini is tender and the Parmesan turns golden brown. If you want extra crispiness, broil for an additional 2 minutes.

Step 7: Serve and Enjoy!

Remove from the oven and serve immediately. Garnish with fresh herbs like parsley or basil if desired.

What to Serve with Baked Parmesan Zucchini

This dish pairs well with:

• Grilled chicken, fish, or steak.
• A fresh garden salad.
• Marinara sauce for dipping.

Tips for the Best Baked Zucchini

• Don’t Overlap: Arrange the zucchini in a single layer to ensure even baking.
• Use Fresh Parmesan: Pre-grated cheese won’t crisp up as well.
• Make It Extra Crispy: Broil for 1-2 minutes at the end of baking.
• Customize the Seasoning: Add smoked paprika, onion powder, or your favorite spices.

Storing & Reheating

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat: Warm in the oven at 375°F (190°C) for 5–7 minutes to regain crispiness.
• Freeze: Not recommended, as zucchini tends to become mushy when thawed.

Frequently Asked Questions

Can I use other cheese instead of Parmesan?
Yes! Pecorino Romano or Grana Padano work well.

Can I make this in an air fryer?
Absolutely! Air fry at 375°F (190°C) for 10–12 minutes, shaking halfway through.

How do I prevent soggy zucchini?
Pat the zucchini dry before baking and avoid overcrowding the pan.

Conclusion

This Baked Parmesan Zucchini is a simple yet delicious way to enjoy zucchini with a crispy, cheesy finish. It’s a great side dish that pairs with just about anything and is sure to be a hit at your dinner table.

Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see how your dish turns out.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 120 | Protein: 6g | Carbohydrates: 6g | Fat: 8g | Fiber: 2g | Sodium: 200mg

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