Baked Cabbage Nest Burgers

If you’re looking for a creative, low-carb twist on a classic burger, these Baked Cabbage Nest Burgers are just what you need! Juicy, flavorful patties sit in a crispy, roasted cabbage “nest” for a unique dish that’s healthy, satisfying, and packed with flavor. Whether you’re cutting back on carbs or just want a fun way to enjoy your burgers, this recipe is a must-try!

Why You’ll Love This Recipe

• Low-Carb & Healthy: Cabbage makes a crispy, delicious alternative to traditional buns.
• Oven-Baked: No frying required, making this a lighter option.
• Packed with Flavor: Juicy burger patties with melty cheese and roasted cabbage goodness.

Ingredients

For the Cabbage Nests:

• 1 small green cabbage (sliced into thick rounds)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• ½ teaspoon smoked paprika
• Salt & pepper to taste

For the Burgers:

• 1 lb ground beef or chicken
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• 1 teaspoon Worcestershire sauce
• 1 egg
• ¼ cup breadcrumbs (or almond flour for low-carb)

Toppings (Optional but Recommended):

• 4 slices cheddar or mozzarella cheese
• ½ cup caramelized onions
• ¼ cup diced tomatoes
• ¼ cup shredded lettuce
• 2 tablespoons ranch or burger sauce

Tools You’ll Need

• Baking sheet
• Parchment paper
• Large mixing bowl
• Spatula

How to Make Baked Cabbage Nest Burgers

Step 1: Prepare the Cabbage Nests

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Slice the cabbage into 1-inch thick rounds and place them on the baking sheet.
3. Drizzle with olive oil, then sprinkle with garlic powder, smoked paprika, salt, and pepper.
4. Roast for 20 minutes, flipping halfway, until edges are crispy.

Step 2: Make the Burger Patties

1. In a large bowl, mix ground beef (or chicken) with salt, pepper, onion powder, garlic powder, Worcestershire sauce, egg, and breadcrumbs.
2. Form into 4 equal-sized patties, slightly pressing the centers down to prevent shrinking.

Step 3: Bake the Burgers

1. After the cabbage has roasted for 20 minutes, remove the baking sheet from the oven.
2. Place a burger patty on top of each cabbage nest.
3. Return to the oven and bake for 15-18 minutes, until burgers are cooked through (internal temperature should be 160°F for beef or 165°F for chicken).
4. Add cheese slices on top of each patty and bake for 2 more minutes until melted.

Step 4: Add Toppings & Serve

1. Remove from the oven and let the burgers rest for 5 minutes.
2. Top with caramelized onions, diced tomatoes, shredded lettuce, and a drizzle of ranch or burger sauce.
3. Serve warm and enjoy!

Serving Suggestions

• Pair with a side of sweet potato fries or a fresh avocado salad.
• Add a fried egg on top for extra richness.
• Serve with pickles and extra sauce on the side.

Storage & Reheating Tips

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Freeze: Freeze cooked patties separately for up to 2 months.
• Reheat: Warm in the oven at 350°F (175°C) for 10 minutes, or microwave for a quick meal.

FAQs

Can I use red cabbage instead of green?
Yes! Red cabbage will work but has a slightly firmer texture and deeper flavor.

How do I make this dairy-free?
Skip the cheese or use a dairy-free alternative like cashew-based cheese.

Can I make these vegetarian?
Absolutely! Swap the ground beef for a plant-based burger patty or a thick slice of roasted portobello mushroom.

Final Thoughts

Baked Cabbage Nest Burgers are a fresh, creative way to enjoy your favorite burger flavors while keeping it light and nutritious. The roasted cabbage adds crunch, while the juicy burger and melty cheese bring comfort-food satisfaction.

Give it a try and let me know how it turns out! Don’t forget to share your creations!

Preparation Time: 10 minutes
Cooking Time: 35 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 320 | Protein: 25g | Carbohydrates: 12g | Fat: 20g | Fiber: 4g | Sodium: 580mg

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