Savor the fresh and vibrant flavors of our Broccoli and Mushroom Stir-Fry. This quick and easy dish is packed with nutrients and bursting with deliciousness, making it perfect for a healthy weeknight dinner. With tender broccoli, savory mushrooms, and a delectable stir-fry sauce, this recipe is sure to become a favorite. Let’s get cooking!
Ingredients
For the Stir-Fry:
- 2 cups broccoli florets
- 2 cups mushrooms, sliced (shiitake, button, or cremini)
- 1 red bell pepper, sliced (optional)
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons vegetable oil (or sesame oil)
- 3 green onions, sliced (for garnish)
- Sesame seeds (for garnish)
For the Sauce:
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons oyster sauce (or hoisin sauce for a vegetarian option)
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon cornstarch
- 1/2 cup water
Directions
- Prepare the Sauce:
- In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey (or maple syrup), cornstarch, and water. Set aside.
- Cook the Vegetables:
- Heat 1.5 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add the broccoli florets and sliced red bell pepper (if using). Stir-fry for about 4-5 minutes until the vegetables are tender-crisp. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1.5 tablespoons of oil.
- Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
- Add the sliced mushrooms and cook for about 4-5 minutes until they release their moisture and are golden brown.
- Combine and Finish:
- Return the broccoli (and red bell pepper) to the skillet with the mushrooms.
- Pour in the prepared sauce, stirring to coat all the vegetables evenly.
- Cook for another 2-3 minutes until the sauce thickens and everything is heated through.
- Serve:
- Transfer the stir-fry to serving plates.
- Garnish with sliced green onions and sesame seeds.
- Serve immediately with steamed rice or noodles.
How to Prepare
The secret to a great stir-fry is cooking at high heat to keep the vegetables crisp and vibrant. Make sure to have all your ingredients prepped and ready before you start cooking. This ensures a quick and smooth cooking process. The sauce should be flavorful and slightly thickened, coating the vegetables beautifully.
Preparation Time
- Prep time: 15 minutes
- Cook time: 10 minutes
- Total time: About 25 minutes
Servings
This recipe serves 4 people.
FAQs
- Can I add other vegetables to this stir-fry? Absolutely! Snow peas, carrots, baby corn, or snap peas are great additions. Just adjust the cooking time as needed.
- Can I make this stir-fry gluten-free? Yes, use tamari or gluten-free soy sauce and ensure your oyster sauce is gluten-free.
- Can I use frozen broccoli? Yes, but be sure to thaw and pat it dry to prevent excess moisture in the stir-fry.
- How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
- What can I serve with this stir-fry? Serve it with steamed rice, quinoa, or noodles for a complete meal. It also pairs well with tofu or your choice of protein for added substance.