Why You’ll Love This Turkey Sausage and Vegetable Soup
- Perfect for Meal Prep: Tastes even better the next day.
- Healthy & Nutritious: Lean turkey sausage and a variety of vegetables make it both satisfying and guilt-free.
- Quick & Easy: Simple to prepare and ready in under an hour.
- Versatile: Use whatever veggies you have on hand!
Tools You’ll Need
- Wooden spoon
- Large soup pot or Dutch oven
- Cutting board and knife
Turkey Sausage and Vegetable Soup
- Total Time: 45 minutes
Description
Warm, hearty, and packed with flavor, this Turkey Sausage and Vegetable Soup is a wholesome one-pot meal perfect for chilly days or a nutritious dinner. Loaded with lean turkey sausage, fresh vegetables, and savory herbs, it’s both comforting and healthy.
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Ingredients
- 1 lb turkey sausage (ground or links, casings removed)
- 1 tablespoon olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 3 carrots, peeled and sliced
- 3 celery stalks, chopped
- 1 zucchini, diced
- 1 cup green beans, trimmed and chopped
- 1 (14 oz) can diced tomatoes (with juice)
- 6 cups chicken or vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper, to taste
- 1 cup baby spinach or kale
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Cook the Turkey Sausage
- Heat olive oil in a large pot over medium heat.
- Add the turkey sausage, breaking it up into small pieces with a spoon. Cook until browned and fully cooked, about 5-7 minutes. Remove and set aside.
Step 2: Sauté the Vegetables
3. In the same pot, add the onion, garlic, carrots, and celery. Sauté for 5 minutes until softened.
Step 3: Add Broth and Herbs
4. Stir in the diced tomatoes, broth, thyme, oregano, and bay leaf. Bring to a boil.
Step 4: Simmer the Soup
5. Reduce the heat to low and add the zucchini, green beans, and cooked sausage. Simmer for 20-25 minutes, stirring occasionally.
Step 5: Add Greens and Serve
6. In the last 5 minutes of cooking, stir in the baby spinach or kale until wilted.
7. Remove the bay leaf, taste, and adjust seasoning with salt and pepper as needed.
8. Ladle the soup into bowls, garnish with fresh parsley, and serve warm.
Notes
- Customize Your Veggies: Swap in potatoes, sweet potatoes, or corn for variety.
- Spice It Up: Use spicy turkey sausage for a kick of heat.
- Boost the Flavor: Add a splash of balsamic vinegar or lemon juice before serving.
- Make It Heartier: Stir in cooked pasta, rice, or quinoa for a more filling dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Cuisine: American
Storage Instructions
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: This soup freezes well! Cool completely, then freeze in portions for up to 3 months. Thaw overnight in the fridge before reheating.
Frequently Asked Questions (FAQ)
Q1: Can I use chicken sausage instead?
A: Absolutely! Chicken sausage works just as well in this recipe.
Q2: Can I make this soup vegetarian?
A: Yes! Use plant-based sausage or omit the meat entirely and add extra beans or lentils for protein.
Q3: How do I reheat the soup?
A: Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave in a microwave-safe bowl.
Conclusion: A Nutritious Comfort Food Favorite!
This Turkey Sausage and Vegetable Soup is a go-to recipe for when you want something hearty, healthy, and easy to make. Packed with lean protein and vibrant veggies, it’s perfect for any night of the week. Give it a try, and your family will love every spoonful!
Did you make this recipe? Share your photos and tag us—we’d love to see your creations!
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Nutritional Information (per serving)
Calories: 220
Protein: 18g
Carbohydrates: 12g
Fat: 10g
Enjoy this delicious and wholesome soup—it’s sure to become a family favorite!
