Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

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Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

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Why You’ll Love This Recipe

  • Quick to Make: Ready in under 30 minutes.
  • Easy Cleanup: Cooking in foil means no mess!
  • Healthy and Flavorful: Packed with omega-3s, fresh vegetables, and a delicious garlic butter sauce.
  • Customizable: Swap asparagus with your favorite veggies or add herbs for extra flavor.

Tools You’ll Need

  • Small bowl for mixing the sauce
  • Baking sheet
  • Aluminum foil
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Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

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  • Author: Sakan
  • Total Time: 30 minutes
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Description

This Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is the ultimate fuss-free meal! The salmon turns out flaky and tender, while the asparagus is perfectly cooked in a flavorful, zesty sauce. It’s a healthy, quick, and elegant dish that’s perfect for busy weeknights or special occasions.

Ingredients

Scale
  • 4 salmon fillets (6 oz each): Skinless or with skin-on, as you prefer.
  • 1 lb (450g) asparagus spears: Trimmed.
  • 3 tablespoons unsalted butter: Melted.
  • 3 garlic cloves: Minced.
  • 2 tablespoons lemon juice: Freshly squeezed.
  • 1 teaspoon lemon zest: For an extra citrusy kick.
  • 2 tablespoons olive oil: For drizzling.
  • 1 teaspoon salt: Or to taste.
  • ½ teaspoon black pepper: Freshly ground.
  • ½ teaspoon paprika: Adds a hint of smoky flavor.
  • 2 tablespoons fresh parsley: Chopped, for garnish.
  • Lemon slices: For serving and extra aroma.

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 375°F (190°C).

Step 2: Prepare the Foil Packets

  1. Tear four large sheets of aluminum foil, enough to wrap each salmon fillet and asparagus.
  2. Place each salmon fillet in the center of a foil sheet, and arrange a handful of asparagus spears around it.

Step 3: Make the Lemon Garlic Butter Sauce

  1. In a small bowl, mix the melted butter, minced garlic, lemon juice, lemon zest, salt, pepper, and paprika.

Step 4: Assemble the Packets

  1. Drizzle the lemon garlic butter sauce evenly over each salmon fillet and asparagus.
  2. Add a drizzle of olive oil over the asparagus for extra flavor.
  3. Place a lemon slice on top of each salmon fillet.

Step 5: Seal the Foil Packets

  1. Fold the sides of the foil over the salmon and asparagus, sealing the packets tightly to trap steam inside.

Step 6: Bake

  1. Place the foil packets on a baking sheet and bake in the preheated oven for 15-20 minutes, depending on the thickness of the salmon fillets.
  2. Open the foil packets carefully (steam will escape) and check if the salmon flakes easily with a fork.

Step 7: Serve

  1. Transfer the salmon and asparagus to a plate.
  2. Garnish with fresh parsley and serve with additional lemon wedges.

Notes

  • Don’t Overcook: Salmon is done when it flakes easily with a fork. Avoid leaving it in the oven too long.
  • Choose Fresh Ingredients: Fresh salmon, asparagus, and lemon make all the difference in flavor.
  • Add Herbs: Try adding fresh thyme or dill to the sauce for an herby twist.
  • Use High-Quality Foil: Heavy-duty foil prevents leaks and ensures even cooking.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Cuisine: American

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Serving Suggestions

  • Pair with a light side like quinoa, rice, or a mixed green salad.
  • Add roasted potatoes or garlic bread for a more filling meal.

Storage Instructions

  • Refrigerate: Store leftovers in an airtight container for up to 2 days.
  • Reheat: Warm in the oven at 350°F (175°C) for about 10 minutes or until heated through.
  • Freeze: Salmon can be frozen in an airtight container for up to 1 month. Thaw in the refrigerator before reheating.

Frequently Asked Questions (FAQ)

Q1: Can I use other vegetables?
A: Yes! Broccoli, green beans, or zucchini work well as substitutes for asparagus.

Q2: Can I cook this on the grill?
A: Absolutely! Grill the foil packets over medium heat for about 12-15 minutes.

Q3: Can I make this dairy-free?
A: Yes, substitute the butter with olive oil or a plant-based butter alternative.

Conclusion: A Healthy and Delicious Meal

This Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a quick and easy way to enjoy a restaurant-quality meal at home. It’s packed with flavor, loaded with nutrients, and sure to become a go-to favorite in your recipe collection.

Did you make this recipe? Share your photos and tag us—we’d love to see your creations!

Preparation Time: 10 minutes
Cooking Time: 20 minutes

Nutritional Information (per serving)
Calories: 320
Protein: 34g
Carbohydrates: 6g
Fat: 18g
Fiber: 2g

Enjoy every flaky, buttery bite!

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